Power Wearhouse is a health and wellness brand that specializes in weight wear that is both fashionable and functional. Discrepancies in or between totals are due to rounding. For comparison purposes, the sample plan would have a margin of error of +/- 2.5 percentage points, 19 times out of 20. These small additions can make a big difference, fighting exercise plateaus, boredom, and other training battles.Ībout the Power WearHouse Canadians’ Exercise Habits surveyįrom August 10 to August 12, 2022, an online survey was conducted among a representative sample of 1,508 Canadians who are members of the Angus Reid Forum.
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People don’t always know how to change, or don’t want to change, their exercise style once they’ve established an exercise habit.”Īdding weighted clothing (vests, belts, ankle weights) to a regular workout or exercise routine has several benefits including increased cardio benefit, additional muscle toning and conditioning, and additional calorie and fat burning. “While many Canadians are active, their bodies are getting up (often mentally and physically) and adjusting to the law of diminishing returns. “What this survey shows is that despite great intentions and good follow-through, people aren’t getting the results they’re looking for,” Stoneham said. I feel like my fitness regimen has improved since COVID I’ve been using online workouts, fitness apps, and home gym routines since COVID I exercise regularly to maintain my health I am continuing to see results from my current walking and/or fitness routine I feel satisfied with my current walking and/or fitness routine I’m sick and tired of trying to lose my “covid pounds” I feel bad using shared equipment in a gym and/or studio I feel like I’ve hit a plateau with my walking and/or fitness routine (not getting the same benefit I used to) I have trouble fitting my walking and/or fitness routine into my schedule I feel bored with my current walking and/or fitness routine Table: Efforts, Boredom, Results and Plateaus Canadian feelings of exercise Additionally, more than half (53%) struggle to fit their walking and/or fitness routines into their schedule, 41 percent are bored with their current routine, and 46 percent are sick and tired of trying to lose their “Covid pounds”. A staggering 43 per cent of Canadians still feel uncomfortable using shared devices. The study shows that there are some challenges for Canadians. “Not only can we see that Canadians are motivated to exercise, but the results highlight their frustrations and where there is room for improvement.” “We conducted this survey to get a benchmark on Canadian fitness and wellness behaviors, likes and dislikes,” said Shelagh Stoneham, founder of Power WearHouse. Table: Preferred forms of exercise for Canadians Preferred forms of exercise When asked what forms of exercise they regularly participate in, 86 percent of Canadians prefer walking as their favorite form of exercise followed by weight training or gym, walking, cycling, yoga, running and dancing. Overall, nine in 10 Canadians are active, including 56 per cent who do their routines three days a week or more. That’s according to a new survey from Power WearHouse, a Canadian designer of weighted fitness apparel.Įxercise Habits of Canadians, an Angus Reid study of 1,508 people, puts a lens on how (and how often) people engage in physical activity, where people are stuck or looking to add something new to their routines. 24, 2022 (GLOBE NEWSWIRE) - Canadians overwhelmingly favor walking as their favorite form of exercise, beating out all other types by a wide margin.
It is still in great condition, and there is no damage.Survey shows walking is the exercise of choice for Canadians.
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